Welcome

Step 1 :: Listen

In this audio, you’ll learn how to begin to notice your body sensations.

This is an essential skill in somatic trauma therapy that you will start to learn right now.

Step 2 :: Reflect

Reflect on what you noticed in the audio with this 2-page worksheet.

You’ll also begin to notice what your relationship has been to your body and its sensations.

Let’s talk

Ready for somatic trauma therapy?

I love supporting individuals who identify as women and/or queer, who’ve experienced childhood trauma who are also currently going through a big life change, which I call a Gate Passage.

Let’s talk about how we can work together.