Deep Share, part 1 (aka getting off of anti-depressants)

When I thought about sharing one of my own Gate Passages with you ...

I felt major butterflies in the belly.

I’ve felt this feeling many times. I know it intimately. It’s the signal to do something even though, and more importantly because, it scares me. 

This feeling reminds me why I’m here. I’m here to shine a light in the darkest places, which usually happens during Gate Passages (times when your life swiftly and unexpectedly changes). I absolutely love doing this for other sensitive souls.

Here, though, I’m shining a light in my own dark place — one of my own Gate Passages. 

Over the past 2 years, I’ve been winding down taking an anti-depressant. It’s one I’ve been on for about a decade — the last time I took a break. 

The first time I went on one was 1996. I was struggling with searing pain from my neck to my fingertips that started when I was a newspaper reporter. The pain turned into a disability, which ended my journalism career and also caused major depression and anxiety. 

I didn’t realize it then, but this pain brought to a head something deeper. It brought to the surface something from my beginning: I struggled enormously with being a sensitive and empathic soul on this Earth and did not understand how to get along here. 

With this deeper issue now front and center, I had a new normal — crying. Crying was how I dealt with everything. When I had to make a decision and felt overwhelmed, I cried. Whenever there was any stress, like not being able to find a parking spot for doctor’s appointment, I cried. When I was with someone who was sad, I cried.

The doctor I’d been seeing — a wise physician with kind brown eyes who wrote a book about the kind of chronic pain I had — suggested it. I agreed to try it. Within 2 months, I felt lighter. The darkness and despair decreased.

This felt good. Even better, though, I stopped crying and felt better able to cope with decisions and stress.

While it turned the volume down on the extremes — the intense despair as well as the intense joy, it dulled my empathic skill and sensitivity. I was fine with this trade-off at the time, because it gave me the energy to focus on healing the chronic pain. 

I’ve gone off a few more times since then. I wanted to see what life was like without anti-depressants, and I also wanted to see what I was like without them.

Each time, the crying was back. The darkness in my heart and my head was back. The intensity of feeling everything was back. The physical withdrawal symptoms, like weird eye-clicking when I blinked and vertical dizziness, were back. Even though I became much better skilled at coping with life, I was a mess. Within days or weeks, I’d go back on.

This time, I was ready. I gave myself way more time to get off than previous times (like a year and a half more). This time, I was self-employed and my schedule was very flexible. This time, I had flower essences for support. 

Aside from the physical withdrawal symptoms, I didn’t feel much change really until the final 6 months. As I went from the tiniest dose to nothing, the intensity came back. The despair came back. The crying came back. 

This time I noticed a mountain of heartache and regrets. This time, I’m ready to face them, to heal them, to honor them. Art therapy is my tool of choice for this, and I’ve been diving into my studio and following the intensity where it leads. I’m also practicing things that are hard for me, like reaching out to others for help. Each week, I make myself a new Your Signature Blend Flower Elixir and pop that sucker into every glass of water I drink and right on my tongue when I need it.

This time I also notice that my empathic sensitivity is different. I’ve always heard and felt stuff, but now I’m also seeing it. This showed up in the New Moon Oracle readings I did a few weeks ago (I’ll be doing them again from June 21 to June 23 and will announce it here first).

I share this with you because Gate Passages are freaking hard.

It’s hard for each one of us — no matter how we look on the outside or what we do for a living. 

Too much, and you're off. Too little, and you're off.

You, my dear, are such a delicate tender creature when it comes to sleep. Nightly rest that falls in the zone of just right is what you're after.

In my 15+ years as a therapist, people have been telling me the stuff that keeps them up at night. I freaking love hearing about this for so many reasons.

One of them is because if your sleep is off, then using your power in the world is much more difficult.

I look at bedtime routines (yes, you need one), when you put down electronics (at least a half-hour before bed), what you put in your body within a few hours of getting horizontal, and how you put the day's thoughts and worries away.

The key here is that just right sleep helps you use your power in ways that feel good.

Here are my expert tips for a good night’s rest: 

  • Exercise during the day. Hands-down the best tool. Walking, running, biking, swimming … whatever makes your heart beat faster, do it. There’s a ton of science behind this, some of which you can read herehere and here.

  • Take a bath about 2 hours before bed. This raises your body temperature as you’re soaking and lowers it quickly as you get out, both of which helps you drift off to a deep slumber. Again, there’s science behind this that has to do with your circadian rhythm that you can easily find. 

  • Take Magnesium. Either add 1 cup or so of Epsom salt to your bath or drink it before bed. I love this stuff.

  • Sleep Like a Baby Elixir. I made this after being inspired by how babies look when they sleep ... like the bundle of love in the photo below. I chose 11 flower essences that are the best at helping you mentally unhook from the day’s events, unwind tension in your body and soothe your frazzled nervous system after a day of computers, iPads and cellphones. Click here to get yours. 

The Sensitive Soul's Guide to Getting through the Holidays

Each year around this time, I write about how to deal with the holidays when you are sensitive. I’m looking at you my dear empaths, introverts and HSPs. 

We pick up on so much more than the average human. We pick up people's energy, the intensity of smells, the vibe of homes we're in ... to name a few.

Thanks to the holidays, you may find yourself with people and in places that don’t always jive with the way you move through the world.

Here are few ideas to help you get through it:


  1. Protect your energy field. I feel nauseous when I forget to do this and happen to be around energy-sucking people. Don’t know how to protect it? Click here. 
  2. Say yes and say no to social gatherings. Cherry-pick ones that make you feel good about yourself. Decline the ones that don’t. If there are that don’t but you feel you have to go, see #3.
  3. Use one of the principles of ergonomics. Make the holidays adapt to you, rather than you trying to adapt to it. Does going to a 4-hour party gives you hives? Show up for an hour and then say goodbye. Don’t want to be in the mall buying gifts because you get a migraine? Shop local and shop small (see below for 2 ideas on shopping small with me). 
  4. Plan alone time. All-day in your PJs while reading books or hosting your own movie marathon is right up your alley, my dear. I’ll be doing that for a few days with Wes Anderson. 
  5. Go for a walk in nature at least once a week.
  6. Connect with your body and breathe deeply. Repeat often.